Together, you can figure out what’s going on and make mealtime more enjoyable. Talk with the pediatrician if you suspect that your baby has a feeding issue, seems uncomfortable or unusually fussy after eating, or doesn’t seem to be gaining weight as she should be. Your new nosher has the ability to take in what her body is asking for.Īs long as you’re offering balanced options, she’ll likely get what she needs over the course of the day or week. Instead, focus simply on offering a variety of nutrient-rich foods in age-appropriate serving sizes and letting your little one take it from there. Try not to worry if your cutie’s appetite isn’t always exactly the same, or if what she chooses to eat doesn’t quite match up with the recommended servings.įorcing your baby to eat when she’s not interested isn’t fun for either of you, and over time, it can make it harder for her to tune in to her body’s natural hunger and fullness cues. It’s perfectly normal for your little eater to chow down one day (and even have seconds or thirds) and clamp her tiny mouth shut the next. General serving size recommendations can be helpful, but remember that every baby is different. How do I determine the best baby food portion sizes?

While your baby's first meals may have consisted of a teaspoon or two of solid food, once she gets the hang of eating, you can use the following baby feeding chart as a general guideline: Baby's AgeĢ4 to 36 ounces of formula or breast milk over 24 hours (five to eight daily nursing sessions)ġ to 4 tablespoons of rice cereal once or twice a day 1 to 4 tablespoons each of a fruit and vegetable once or twice a dayĢ4 to 36 ounces of formula or breast milk over 24 hours (four to six nursing sessions)Ĥ to 9 tablespoons each of cereal, fruit and vegetables a day (in two to three meals) 1 to 6 tablespoons of a meat or other proteinġ6 to 30 ounces of formula or breast milk over 24 hours (or three to five nursing sessions)ġ/4 to 1/2 cup each of grains, fruits and veggies twice a day 1/4 to 1/2 cup dairy foods a day 1/4 to 1/2 cup of protein foods a day Baby feeding chart: How much should I feed my baby in one sitting?Ī good rule of thumb when you're figuring out just how much to give your little one during each meal: Start small and work your way up. As your baby gets older and approaches toddlerhood, you can work up to three solid meals a day with a snack or two in between. Start with one meal a day, then move up to two (try one in the morning and one in the evening) for the next month or so. Follow the cues and don't force feedings - you can always try again later. You'll quickly learn when your baby is interested in eating and when she isn't, which she'll show you by opening her mouth wide and willingly taking bites (or palming and gumming finger foods on her own) versus fussily turning her head away. On the other hand, babies who wake up bright-eyed and eager might be happy to sample solids for breakfast. If you're breastfeeding, you might offer solids when your milk supply is at its lowest (probably late afternoon or early evening). There's no 'perfect' time of day to feed your baby - it's whenever works for you. How often and at what times should I feed baby solids? Portion sizes: Start with small amounts and gradually increase. Serving sizes are just guidelines babies' appetites can vary. Follow these cues without forcing feedings. Gauging readiness: Observe your baby's interest in eating, indicated by their willingness to open their mouth or turn their head away. Timing: There's no fixed time to feed solids it depends on the baby's and parent's routine. Your baby's main nutrition will still come from breast milk or formula until the baby is 1 year old. How to introduce solids: Begin with one solid meal a day for your baby, eventually moving to two, then three meals as they grow, with the addition of snacks.

Infant daily schedule for daycare